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OPTIMIZE YOU

christina Stephens

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Board Certified Functional Diagnostic Nutrition Practitioner, Nutritionist, Health Coach and CPT 

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Your Personal Health Detective

Guiding You toward Confidence and Health with Habits that Fit Your Lifestyle

Because better health starts with asking the right questions and understanding the full picture.

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Building Health and Strength, Side by Side

Supporting you with guidance that helps you make confident, informed choices.

Evidence-based nutrition and lifestyle support built for real lives because no two people are the same. Your health deserves an approach that considers your history, goals, and day-to-day reality.

Through education, functional insights, and sustainable strategies, we work together to create a plan that supports long-term wellbeing.

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Let’s Turn Your Health Questions Into Clear Answers

START WITH CLARITY

You don’t need more guesswork. You need someone to connect the dots, explain what’s happening, and guide you forward with intention.

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LET'S WORK 1:1 TOGETHER

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Comprehensive Lab Review

DECODE YOUR RESULTS

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12-Week Health Guidance

BUILD STRONG FOUNDATIONS

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12-Week CUSTOM Program

INVESTIGATE + OPTIMIZE

“For the first time, I felt like someone actually listened to the full picture of my health instead of just isolated symptoms. She helped me understand my labs in a way that finally made sense and gave me clear, manageable steps. I walked away feeling informed, empowered, and way less overwhelmed.”

Alexa Young, 42

FREE HORMONE QUIZ STRAIGHT TO YOUR INBOX!

A quick assessment to help you uncover patterns behind fatigue, mood changes, weight struggles, and more.

HORMONE QUIZ

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Enroll in the
12 - Week Protocol

Those wanting structure and support

A 12-week personalized program focused on habits, lifestyle, and sustainable change without lab testing.

 

Includes:

• Weekly guidance and check-ins

• Nutrition and lifestyle strategy

• Habit-building support

• Ongoing accountability

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Disclaimer & Privacy

For educational purposes only — not intended to diagnose, treat, or cure any condition. Consult your healthcare provider before changes. We respect your privacy and never share your information.

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