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OPTIMIZE YOU
christina Stephens
designed around you
Evidence-based nutrition and lifestyle support built for real lives because no two people are the same. Your health deserves an approach that considers your history, goals, and day-to-day reality. Through education, functional insights, and sustainable strategies, we work together to create a plan that supports long-term wellbeing.
HI, I'M CHRISTINA
Bloodwork University-certified Health & Nutrition Coach, Functional Diagnostic Nutrition Practitioner (FDN-P), specializing in personalized hormone support.
After years of being told “everything looks normal” while struggling with hormone imbalances, fatigue, and unexplained weight gain, I know how frustrating it can be to feel unheard in your own body.
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