OPTIMIZE YOU
christina Stephens


Board Certified Functional Diagnostic Nutrition Practitioner, Nutritionist, Health Coach and CPT
Private Health & LIFESTYLE Coaching
EXPLORE OUR SERVICES
This is a personalized, data-driven approach to health that looks beyond symptoms. As a Functional Diagnostic Nutrition Practitioner, I help you connect the dots between lifestyle, stress, nutrition, and internal imbalances so you can understand why your body is responding the way it is.
Rather than quick fixes or one-size-fits-all plans, we focus on sustainable habits, informed choices, and clear guidance tailored to your unique needs. Whether you’re navigating low energy, stubborn plateaus, or ongoing health frustrations, this work is about building a foundation that supports long-term well-being.
DOES THIS SOUND LIKE YOU?
We’re a Great Fit If You…
Feel like something is off in your body, but haven’t gotten clear answers.
You’ve tried doing “all the right things,” but symptoms or plateaus keep coming back.
Want to understand the why behind your symptoms, not just manage them
You want a thoughtful approach that fits your life and helps you build habits you can actually maintain.


Let’s Turn Your Health Questions Into Clear Answers
START WITH CLARITY
You don’t need more guesswork. You need someone to connect the dots, explain what’s happening, and guide you forward with intention.

FREE HORMONE QUIZ STRAIGHT TO YOUR INBOX!
A quick assessment to help you uncover patterns behind fatigue, mood changes, weight struggles, and more.
HORMONE QUIZ

