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OPTIMIZE YOU

christina Stephens

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Board Certified Functional Diagnostic Nutrition Practitioner, Nutritionist, Health Coach and CPT 

Private Health & LIFESTYLE Coaching

EXPLORE OUR SERVICES

This is a personalized, data-driven approach to health that looks beyond symptoms. As a Functional Diagnostic Nutrition Practitioner, I help you connect the dots between lifestyle, stress, nutrition, and internal imbalances so you can understand why your body is responding the way it is.

 

Rather than quick fixes or one-size-fits-all plans, we focus on sustainable habits, informed choices, and clear guidance tailored to your unique needs. Whether you’re navigating low energy, stubborn plateaus, or ongoing health frustrations, this work is about building a foundation that supports long-term well-being.

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DOES THIS SOUND LIKE YOU?

We’re a Great Fit If You…

Feel like something is off in your body, but haven’t gotten clear answers.

You’ve tried doing “all the right things,” but symptoms or plateaus keep coming back.

Want to understand the why behind your symptoms, not just manage them

You want a thoughtful approach that fits your life and helps you build habits you can actually maintain.

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Start Here

Introductory Health Call

A one-on-one conversation to review your health history, current concerns, and goals. We’ll identify patterns, clarify priorities, and decide the best next step for you, whether that’s labs, coaching, or lifestyle support.

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Let’s Turn Your Health Questions Into Clear Answers

START WITH CLARITY

You don’t need more guesswork. You need someone to connect the dots, explain what’s happening, and guide you forward with intention.

“For the first time, I felt like someone actually listened to the full picture of my health instead of just isolated symptoms. She helped me understand my labs in a way that finally made sense and gave me clear, manageable steps. I walked away feeling informed, empowered, and way less overwhelmed.”

Alexa Young, 42

FREE HORMONE QUIZ STRAIGHT TO YOUR INBOX!

A quick assessment to help you uncover patterns behind fatigue, mood changes, weight struggles, and more.

HORMONE QUIZ

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Disclaimer & Privacy

For educational purposes only — not intended to diagnose, treat, or cure any condition. Consult your healthcare provider before changes. We respect your privacy and never share your information.

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